Diet Shake Benefits
We all have personal goals for a healthy lifestyle. We crave to obtain energy as well as balance for our daily lives. Having a balanced nutrition is the true key to obtaining your goals. Once you find the correct balance of proteins, carbohydrates and fats, you can achieve optimal energy, fat loss, and total health!
Droping Pounds with Diet Shakes
The greatest benefit with diet shakes, is that they really work. In order to keep your current weight, your body needs a certain amount of daily calories. The fewer calories you intake in a day, the more weight you can really lose.
1. Weight loss using diet shakes has great benefits:
2. Cut calories and make a food intake chart.
3. Boost your metabolism by eating fruits and veggies every 3 hours.
4. Be sure to keep rehydrated.
5. Keep your body pure, keep your blood sugar stable.
6. Drink a diet shake anywhere or anytime – including work.
The Key to Pure Energy, as well as Fat Burning: Stable Blood Sugar.
Stable blood sugar is very important to a healthy life. It all starts with how the body reacts to glucose. Glucose is another form of carbohydrate. Your brain is 100% dependent on glucose. If your brain does not obtain an accurate amount of glucose, it becomes starved.
The one thing that a glucose-starved brain will crave, are sugars.
If sugars are injected to quickly “by eating foods that are processed, or have too many carbohydrates in total”, you will have too much glucose in your blood. This will cause your blood sugar to suddenly increase and affect the pancreas. In this situation, your pancreas will secrete “insulin”. Insulin is your bodies most useful and powerful storage hormone. Insulin will totally block the body''s ability to burn fat. It will also convert all the body’s excess blood sugar into triglycerides, which are a form of fat cell. Insulin also causes your blood sugar to drop, leaving you in a low blood sugar state of being. This is a very stressful state, which triggers the release of “cortisol”. Cortisol is a destructive hormone that will also slow your immune system, increase fat storage, accelerates brain aging, and weakens the muscles and bones.
“So How Can I Keep This Under Control?”
Lean protein and good fats. They slow down the transformation of carbohydrates into glucose, making them time-released, therefore keeping your blood sugar stable and controlling the release of insulin.
It is really that simple…and you can truly do it!